i was driving down the connector as the sun came up this morning, trying to see the bright side (no pun intended) of being up so early. and then this little 'atlanta sounds' clip came on NPR.... just add river, fog, & cold and you have many of my early college mornings:
Jamie Mellars is the coxswain for the Georgia State University rowing crew. The group practice sessions are held on the Chattahoochee river well before sunrise. Their motto is, "Row Steady State".
another version with appropriate early-am pic (but still the same arms-only boat clip) and a bonus link at the end:
Many of the rowing crews, such as Georgia State University and Georgia Tech use and compete on the Chattahoochee River. This kind of competitive rowing has roots that go back to 1430 BC. Records show that the Egyptian warrior Amenophis II was renowned for his feats of oarsmanship. And the benefits of the sport are not just limited to exercise, but can have parallels in how to live a successful life.